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    • Trauma-Informed Yoga: A Toolbox for Therapists - by Joanne Spence (Paperback)

    Trauma-Informed Yoga: A Toolbox for Therapists - by Joanne Spence (Paperback)

    By Target

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    $ 21.49

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    Price last updated : Nov 09, 2024 9:23 PM

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      Trauma-Informed Yoga: A Toolbox for Therapists - by Joanne Spence (Paperback)

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      Trauma-Informed Yoga is a groundbreaking book that offers a holistic approach to healing trauma by integrating yoga practices with modern neuroscience and clinical techniques.

      With 47 simple and effective practices, this book provides a comprehensive toolkit for mental health clinicians and clients to regulate the autonomic nervous system, calm the racing mind, and center oneself in chaotic times.

      Drawing from over two decades of experience, Spence masterfully weaves together ancient wisdom and modern science to create a compassionate and accessible guide for healing trauma.

      This book is a must-read for anyone seeking a holistic approach to healing and wellness.

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