Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

Trauma-Informed Yoga - 47 Simple Practices for Healing from Trauma, Anxiety, Depression & More! Discover the Power of Mind-Body Therapy for Lasting Relief from Trauma, Anxiety, Depression & More! Are you tired of feeling like your mind and body are at war? Do you struggle with anxiety, depression, or trauma that seems to linger no matter what you try? It's time to take control of your healing journey with Trauma-Informed Yoga. This comprehensive guide offers 47 simple practices that will help you regulate your nervous system, calm your racing mind, and find peace in the midst of chaos.

With a focus on both mental health clinicians and clients, this book provides a powerful toolbox for healing from trauma, anxiety, depression, and more. Whether you're a seasoned yoga practitioner or just starting your journey, Trauma-Informed Yoga offers something for everyone.

Join the thousands of people who have already found relief with this groundbreaking approach to healing.

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