The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting is a comprehensive guide to achieving optimal fitness results through six basic movements that engage all major muscle groups in coordinated action.

With over 100 photographs, this book provides a year's worth of workouts for beginners and experienced lifters alike, helping you build strength, increase lean muscle mass, and improve overall fitness.

The book also includes nutritional information to support your goals.

Don't settle for mediocre results - try The New Rules of Lifting today and see the difference in your physique and performance!