Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired is a comprehensive program that will transform your running form and performance within 6 weeks! With 15 workouts, 83 exercises, and 11 self-tests, this book provides a holistic approach to strengthening your body and improving your running mechanics.

By incorporating the best of real-world coaching and physical therapy, Running Rewired will help you shed old injuries, mobility problems, weaknesses, and imbalances, and rewire your brain-body movement patterns for better running.

Whether you're a beginner or an experienced runner, this program will help you reach your personal best running form and become a faster, more durable runner.

Don't miss out on the opportunity to transform your running with Running Rewired!