Stretching Pocket Book: 40th Anniversary Edition

Stretching - The Ultimate Fitness Solution for Everyone! Are you tired of feeling sluggish, stiff, and uncomfortable? Do you want to improve your posture, increase flexibility, and enhance your overall fitness level? Look no further than Stretching - the most popular fitness book in the world! With over 3¾ million copies sold in 40 years and translated into 24 languages, this comprehensive guide has helped millions of people achieve their fitness goals. Whether you're a sports enthusiast, traveler, child, gardener, or person in wheelchairs, Stretching has got you covered with specific routines tailored to your needs.

And now, with the new "Stretches for the Digital World" section, you can improve your posture and reduce the negative effects of cell phone and computer usage! Written by the world's most popular stretching authority, Bob Anderson, Stretching is a must-have resource for anyone looking to take their fitness to the next level.

With easy-to-follow instructions and beautifully illustrated photos, this book will have you feeling limber and energized in no time! So why wait? Get your copy of Stretching today and start enjoying the numerous benefits of regular stretching!