Stretching: 40th Anniversary Edition

Stretching - The Ultimate Fitness Book for Everyone! Get ready to improve your posture, reduce muscle tension, and enhance your overall fitness with Stretching - the most popular fitness book in the world! With over 3¾ million copies sold in 40 years and translated into 25 languages, this comprehensive guide has helped millions of people around the globe achieve their fitness goals. Whether you're a sports enthusiast, traveler, child, gardener, or person in wheelchairs, Stretching has got you covered with specific routines tailored to your needs.

And now, with the new "Stretches for the Digital World" section, you can improve your posture and reduce muscle tension from prolonged cell phone and computer use! Written by the world's most popular stretching authority, Bob Anderson, Stretching is easy to follow and features simple, effective stretches that can be done anywhere.

With tips for better posture and stretches to do in an office environment, this book is a must-have for anyone looking to improve their overall fitness and wellbeing.

So why wait? Get your copy of Stretching today and start feeling the benefits of improved flexibility and reduced muscle tension!