Building a Life Worth Living: A Memoir

This memoir is a powerful and inspiring story of one woman's journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT.

Marsha Linehan shares her own struggle to develop life skills for others, revealing how she overcame an abrupt downward spiral into depression and suicidal thoughts to achieve a breakthrough in therapy treatment.

With mindfulness and original life-skill techniques, Linehan's DBT approach has saved the lives of countless people fighting depression and suicidal thoughts.

This book is a must-read for anyone struggling with mental health issues or seeking inspiration for personal growth and development.