The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

The Negative Thoughts Workbook is a comprehensive guide to help you break free from self-defeating thought patterns that contribute to anxiety and depression.

With evidence-based strategies and practical activities, this workbook offers a transdiagnostic approach to managing negative thinking.

By identifying your own thinking traps, dealing with worry and anxiety, stopping rumination before it takes over, confronting shame, and finding release from resentment, you can gain control over your cycles of negative thinking and experience lasting peace and relief.

Don't let negative thoughts hold you hostage any longer - try The Negative Thoughts Workbook today!