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    • The Negative Thoughts Workbook - by David A Clark (Paperback)

    The Negative Thoughts Workbook - by David A Clark (Paperback)

    By Target

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    $ 19.49

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    Price last updated : Nov 09, 2024 11:56 AM

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      The Negative Thoughts Workbook - by David A Clark (Paperback)

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      The Negative Thoughts Workbook by David A.

      Clark, PhD is a comprehensive guide to managing unwanted thoughts and emotions that can lead to anxiety, depression, regret, shame, guilt, humiliation, anger, or resentment.

      This workbook offers practical strategies and step-by-step instructions based on cognitive behavioral therapy (CBT) to help you break free from the cycle of negative thinking patterns.

      With easy-to-follow activities and evidence-based techniques, this book will empower you to take control over your thoughts and emotions, leading to lasting peace and relief.

      Don't let negative thoughts hold you back any longer - try The Negative Thoughts Workbook today!

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