Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

This fully revised and updated second edition of "Don't Let Your Emotions Run Your Life for Teens" offers proven-effective dialectical behavior therapy (DBT) skills to help teens find emotional balance and live the life they want.

With easy techniques to stay calm and mindful in times of crisis, manage out-of-control emotions, reduce pain, and get along with family and friends, this book is a must-read for any teen looking to take control of their emotions and reach their goals.

Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by the demands of school and life, this workbook has everything you need to get started today.

So why wait? Take charge of your emotions and live the life you deserve!