Don't Let Your Emotions Run Your Life for Teens - 2nd Edition by Sheri Van Dijk (Paperback)

This fully revised and updated second edition of "Don't Let Your Emotions Run Your Life for Teens" offers teens even more strategies for managing difficult feelings, including new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

With proven-effective dialectical behavior therapy (DBT) skills, this book helps teens take charge of their emotions and live the life they want.

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay.

But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.

This book provides easy techniques to help you stay calm and mindful in time of need.

Don't let your emotions run your life - take charge of them today!