Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Don’t Let Your Emotions Run Your Life for Teens is a fully revised and updated second edition workbook that offers proven-effective dialectical behavior therapy (DBT) skills to help teens find emotional balance and live the life they want.

This book provides easy techniques to stay calm and mindful in times of crisis, effectively manage out-of-control emotions, reduce the pain of intense emotions, get along with family and friends, and reach goals.

With this workbook, teens can take control of their emotions and be the best version of themselves.