Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

This book is a must-have for any teenager struggling with stress, anxiety, or anger! With 60 coping strategies divided into different styles, this workbook provides a comprehensive guide to managing emotions and staying calm in difficult situations.

The book also includes worksheets and journal pages to help teens track their progress and develop a self-care plan.

As a licensed mental health counselor, Janine Halloran's approach is simple yet effective, making it easy for teens to understand and use the strategies.

Whether you're dealing with everyday stress or more serious issues, this book will give you the tools you need to cope and feel better!