This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

This Is Your Brain on Food is a groundbreaking guide that reveals the fascinating science behind nutrition and mental health.

Written by an expert psychiatrist, this book provides actionable recommendations for optimizing your mental health through food.

Learn how blueberries can help cope with trauma, how salami can cause depression, and how boosting Vitamin D intake can treat anxiety.

Packed with delicious brain-healthy recipes, this guide is the ultimate resource for anyone looking to improve their mental wellbeing through nutrition.

Don't miss out on this life-changing opportunity to transform your mind and body!