Summary of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more, by Uma Naidoo. MD.

This is a detailed and comprehensive summary of This is Your Brain on Food by Uma Naidoo.

It captures the important details, points, and lessons found in the original book.

In the summary, you’ll learn the following: • Why and how diets can impact mental health • What foods can be used to cure or manage depression, anxiety, PTSD, dementia, and several more mental-related illnesses? • What are the dietary causes of several illnesses? • How and what diets can be used to promote general mental health and boost memory and libido with no side effects.

• And many more.