This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

But what we eat affects more than our bodies; it also affects our brains.

And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr.

Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef.

In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.