The Breath of Life: Integral Yoga Pranayama: Step-by-Step Instructions in the Yogic Breathing Practices

This book by Sri Swami Satchidananda is a comprehensive guide to yogic breathing practices, offering detailed instructions for both beginners and advanced students.

With a focus on physical and mental purification and centering, this book provides a powerful tool for anyone looking to incorporate these healing practices into their daily routine.

Whether you're just starting out or looking to deepen your practice, this book is an invaluable resource for anyone interested in the transformative power of yoga.