YOGA BREATHING is an excellent introduction to pranayama, the yogic science of breath control. Pranayama is one of the most important aspects of yoga study and it is necessary in most meditative disciplines. Proper training in pranayama can help to still the mind into restorative and healing states, and assist in the realization of the self. It is the first step in allowing the mind to override emotional and physical responses. Richard Freeman has studied and taught yoga for over 30 years and is the director of the Yoga Workshop in Boulder, Colorado. His experience as a teacher is evident ...

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