The Complete Art Therapy Workbook: Effective Art therapy Exercises and Techniques to Manage Anxiety, Depression, Stress and PTSD

This comprehensive art therapy workbook is designed to help you calm your mind, ease anxiety, depression, stress, ADHD, and PTSD through various forms of art.

With over 100 exercises, prompts, and instructions, this book provides a complete source for therapeutic art practices.

Whether you're an artist or not, the exercises can be done with a pen or pencil, or you can add color to them for extra creativity.

The pages are printed on one side to prevent bleed through, and the book is suitable for adults of all ages.

Don't miss out on this powerful tool for mental wellness!