Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Essential Art Therapy Exercises is a comprehensive guide to healing through creativity, written by a board-certified art therapist with 17 years of experience.

This book offers 75 simple yet powerful exercises for expressing thoughts and emotions through drawing, painting, and sculpting, without any prior artistic experience required.

The exercises are designed to help manage anxiety, depression, and PTSD, and each activity includes a detailed explanation of its purpose, potential outcomes, and materials needed.

The book also features inspiring prompts, warm-up exercises, and judgment-free guidance to help you tap into your creativity and create a better life.

With Leah Guzman's expertise and supportive approach, you can unlock the healing power of art therapy and find peace and self-expression through creative expression.