Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Essential Art Therapy Exercises is a comprehensive workbook that offers 75 strategic art therapy activities to help you heal, discover yourself, and develop control over your emotions.

With the guidance of experienced author Leah Guzman, you'll learn various artistic techniques and mediums without any previous experience necessary.

This book includes helpful supply lists and tips for creating a healing space, as well as insightful post-activity questions to aid in your personal growth.

Whether you're seeking self-awareness, coping with mood or personality disorders, or simply looking for a creative outlet, Essential Art Therapy Exercises is the perfect tool for you.