Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind is a groundbreaking book that offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

With the help of Dr.

Neff's extraordinary book, you will learn how to deal with every emotionally debilitating struggle, from parenting to weight loss and beyond.

The book provides action plans and exercises that make Buddhist principles accessible and applicable in real life.

Don't miss out on this transformative read that has already received rave reviews from top experts in the field.

Order now and start your journey towards a happier, healthier you!