Self-Compassion : The Proven Power of Being Kind to Yourself

from Daumari

May have read through a little fast just to finish, but will definitely be revisiting in the future, especially the exercises. Self-compassion is something various CAPS counselors have suggested to me (current one suggested this book), and last year I did go through an MBSR weekly course. Mindful...

from VVGG

Zelfcompassie draait om drie principes. Ten eerste dien je begrip te hebben voor jezelf als je het moeilijk hebt, in tweede instantie moet je accepteren dat lijden een onvermijdelijk onderdeel vormt van het leven en ten laatste is er het onder ogen zien van de eigen emoties zonder te oordelen. Ps...

from Kronomlo

So much is said about Western culture being one of rampant narcissism, "me me me", etc. But neuroticism, self-hatred, and the like, is the other side of the coin that does not get discussed quite as much. The author, Dr. Kristin Neff, discusses the destructive consequences of such negative though...

from buttercake123

Its very helpful do what it says and works you wul be feeling better in no time

from Kronomlo

So much is said about Western culture being one of rampant narcissism, "me me me", etc. But neuroticism, self-hatred, and the like, is the other side of the coin that does not get discussed quite as much. The author, Dr. Kristin Neff, discusses the destructive consequences of such negative though...