Self-Compassion: The Proven Power of Being Kind to Yourself

from GeauxGetLit

For all the people pleasers out there, this is for you!! If you haven't heard of Kristen Neff before I suggest you listen to her many available podcasts and talks she has given. This is a wonderful journal to use to help guide you to be more self aware and to be okay with being more kind to you...

from Kronomlo

So much is said about Western culture being one of rampant narcissism, "me me me", etc. But neuroticism, self-hatred, and the like, is the other side of the coin that does not get discussed quite as much. The author, Dr. Kristin Neff, discusses the destructive consequences of such negative though...

from Daumari

May have read through a little fast just to finish, but will definitely be revisiting in the future, especially the exercises. Self-compassion is something various CAPS counselors have suggested to me (current one suggested this book), and last year I did go through an MBSR weekly course. Mindful...

from VVGG

Zelfcompassie draait om drie principes. Ten eerste dien je begrip te hebben voor jezelf als je het moeilijk hebt, in tweede instantie moet je accepteren dat lijden een onvermijdelijk onderdeel vormt van het leven en ten laatste is er het onder ogen zien van de eigen emoties zonder te oordelen. Ps...

from GeauxGetLit

For all the people pleasers out there, this is for you!! If you haven't heard of Kristen Neff before I suggest you listen to her many available podcasts and talks she has given. This is a wonderful journal to use to help guide you to be more self aware and to be okay with being more kind to you...