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    • How to Stay Sane (The School of Life)

    How to Stay Sane (The School of Life)

    By Amazon

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    $ 11.99

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    Price last updated : Nov 07, 2024 3:54 AM

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      Product details

      How to Stay Sane (The School of Life)

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      How to Stay Sane is a comprehensive self-help guide that offers practical advice on maintaining good mental health in today's fast-paced, stressful world.

      Drawing from years of experience as a psychotherapist and the latest findings in neuroscience, Perry provides readers with actionable strategies for understanding themselves better, managing their emotions, and developing healthy interpersonal skills.

      With its pithy and readable style, this book is perfect for anyone looking to improve their mental well-being and achieve a greater sense of control over their thoughts and feelings.

      Don't let the chaos of life get you down - learn how to stay sane with How to Stay Sane!

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