How to Stay Sane (The School of Life)

How to Stay Sane in a Crazy World by Philippa Perry is a must-read for anyone looking to maintain their mental health in today's fast-paced, stressful environment.

Drawing on years of experience as a psychotherapist and the latest research in neuroscience, Perry provides practical tips and techniques for understanding yourself and managing your emotions.

This book is not just a self-help guide, but a maintenance manual for your mind, teaching you how to be the master of your feelings rather than their slave.

With its pithy and readable style, How to Stay Sane will help you navigate life's challenges with confidence and resilience.

Don't let stress and confusion get the best of you - read this book today and start living a healthier, happier life!