How to Stay Sane: The School of Life
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How to Stay Sane: The School of Life
How to Stay Sane is a comprehensive self-help guide that provides practical tips and techniques for maintaining good mental health.
Based on years of experience as a psychotherapist, Philippa Perry has distilled the most effective strategies for understanding and managing your emotions, thoughts, and behaviors.
By applying the principles outlined in this book, you can learn to be the master of your own mind and take control of your mental health.
With its engaging and accessible writing style, How to Stay Sane is a must-read for anyone looking to improve their psychological well-being.
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