Daily 15-minute Exercises for Seniors Above 50: The Guide to Strength Training for Seniors for Better Health, Vitality, and Overall Wellness — No Equipment Required

If you’re looking to feel young and healthy again, then keep reading to learn how experts keep seniors like you fit for just 15 minutes a day!Do you often feel an energy gap before you reach noon and get sluggish for the rest of the day?Is your health and vitality not as vibrant compared to your youth?Are you easily winded after climbing stairs or walking long distances?If you said YES to any of these questions, then you might be suffering from poor stamina or excessive body weight.

Whether it’s due to your age or your lifestyle, it’s not too late to turn your health and energy around for the better!As you grow older, your body naturally won’t stay as strong and active as you were when you were younger.

While this is a normal part of life, it can feel like a big blow to your self-esteem and general wellbeing.But does it mean that you can’t do anything about it? Of course, NOT!Thanks to “Daily 15-Minute Exercises for Seniors Above 50” by renowned personal fitness coach Selina Dawson, you can achieve better health, vitality, and overall wellness at any age — even with no equipment!