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    • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    By Amazon

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    $ 24.45

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    Price last updated : Jul 11, 2024 10:18 PM

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      Product details

      The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

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      The Strength Training for Women Book is a comprehensive guide that provides a program for muscle strength and conditioning specifically designed for women.

      The book challenges popular beliefs about weight training and offers a series of total body workouts to help women build strength and improve their overall fitness.

      With expert advice from certified strength and conditioning specialists Lou Schuler, Cassandra E.

      Forsythe, and Alwyn Cosgrove, this book is the perfect resource for any woman looking to start a weight training program or take her current routine to the next level.

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