The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women is a comprehensive guide to building strength, burning fat, and transforming your body in just six months! With over 100 exercises and clear black and white photographs, this book will help you achieve the lean, toned physique you've always wanted.

Don't believe the myth that women can't lift heavy weights without bulking up - the truth is, lifting makes you stronger and leaner! The book includes a six-month workout plan with exercises for all major muscle groups, as well as a nutrition plan to help you feed your muscles and achieve your fitness goals.

Whether you're a beginner or an experienced weightlifter, this book will give you the tools you need to transform your body in just six months!