Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Dr.

Arielle Schwartz's "Therapeutic Yoga for Trauma Recovery" is a groundbreaking book that offers a comprehensive healing journey for those affected by trauma.

By integrating the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book provides a holistic approach to healing the mind and body.

With its accessible yoga poses and breathing practices, readers can nourish their nervous system, reconnect with their body, and release unresolved patterns of fight, flight, freeze, or faint.

The book also helps readers develop a felt sense of resilience, anchor themselves in self-love, and reclaim connection with and trust in their body.

Whether you're a survivor of trauma or simply looking for a deeper level of healing and self-care, "Therapeutic Yoga for Trauma Recovery" is the ultimate guide to transforming your life.