Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Therapeutic Yoga for Trauma Recovery is a groundbreaking book that offers a holistic approach to healing trauma by addressing both the psychological and physical aspects of trauma.

Drawing on the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book provides a comprehensive guide to understanding how our brains and bodies respond to stress and trauma, and offers practical yoga practices to help you release burdens of trauma from your body and mind.

With the guidance of Dr.

Arielle Schwartz, you will learn how to nourish your nervous system, reconnect with your body, ground yourself in the present moment, and develop a felt sense of resilience.

This book is a must-read for anyone seeking a self-led healing journey toward feeling more empowered, clearheaded, inspired, and at ease.