Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Therapeutic Yoga for Trauma Recovery is a groundbreaking book that offers a holistic approach to healing trauma by addressing both the psychological and physical aspects of trauma.

Drawing on the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book provides a comprehensive guide to understanding how our brains and bodies respond to stress and trauma, and offers practical yoga practices to help you release burdens of trauma from your body and mind.

With the guidance of Dr.

Arielle Schwartz, you will learn how to: Nourish your nervous system Reconnect with your body Ground yourself in the present moment Release unresolved patterns of fight, flight, freeze, or faint Widen your ability to tolerate emotional discomfort Develop a felt sense of resilience Anchor yourself in self-love Reclaim connection with and trust in your body Create a personalized yoga practice for your own self-care.

This book is a must-read for anyone who has experienced trauma and wants to take a proactive approach to healing.

With the practical exercises and techniques provided, you can start your journey towards healing and recovery today.