77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing ... 60 (Strength Training for Seniors Book 1)

This comprehensive guide is specifically designed for seniors who want to improve their physical fitness and overall wellbeing through safe and effective strength training exercises.

With 77 body weight and dumbbell exercises, clear illustrations, and instructions, this book provides everything you need to build muscle and overcome the physical struggles of aging.

The guide includes valuable information on the benefits of strength training for seniors, scientific principles of proper muscle-building training, and 6 customized workout programs for beginners and intermediates.

Whether you're just starting out or looking to improve your fitness journey, this book has everything you need to achieve your goals.

Don't miss out on the opportunity to transform your body and improve your overall wellbeing with "77 Body Weight and Dumbbell Exercises for Seniors".