Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention (English & Spanish))

This comprehensive guide offers a home-based anti-fall workout for seniors, designed to improve balance, coordination, and mobility while reducing the risk of falls.

With easy-to-learn exercises and modifications for different abilities, you can tailor your workout to meet your needs and achieve your goals.

The book includes a series of workout plans, divided into standing, seated, and lying exercises, as well as a summary table of exercises by fall prevention goal.

By following these exercises, you will experience improved balance, posture, strength, and flexibility, while reducing your risk of falls and enhancing your overall health and well-being.

Don't let fear of falling hold you back - try Balance Exercises for Fall Prevention today!