DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)

This 7-week workbook is a powerful tool for anyone struggling with mental health issues, emotional coping mechanisms, or Borderline Personality Disorder.

It provides a clear and easy-to-follow format for learning Dialectical Behavior Therapy (DBT) skills, which can help you manage your emotions, change the way you think and behave, and improve your relationships.

With worksheets to keep you engaged and exercises to ensure hands-on participation, this workbook will teach you how to: Never ignore your feelings again Learn healthy coping mechanisms for difficult situations Handle anything life throws at you with confidence Communicate more assertively and get your thoughts across in a healthy manner Overcome negative thoughts and silence the darkness inside you Control your emotions instead of letting them control you Understand, accept, and embrace who you really are Improve your relationships by learning how to say exactly what you want. Don't let mental health issues hold you back any longer - try this workbook today and start living the happy life you deserve!