This 7-week audio workbook provides a comprehensive and efficient solution for overcoming anxiety and depression through cognitive behavioral therapy (CBT).

With guided writing exercises, you'll learn fundamental CBT skills that apply to your current challenges.

The workbook is designed to help you define specific goals and understand how CBT works, making it a tipping point for significant changes in your life.

Don't miss out on this opportunity to break free of anxiety and depression with the most effective treatment available.