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    • Retrain Your Brain Lib/E: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety (Audiobook)

    Retrain Your Brain Lib/E: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety (Audiobook)

    By Walmart

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    Price last updated : May 25, 2024 12:14 PM

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      Retrain Your Brain Lib/E: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety (Audiobook)

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      For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.

      Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression.

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