This 7-week audio workbook provides a comprehensive and practical plan for overcoming anxiety and depression through cognitive behavioral therapy (CBT).

With the help of licensed psychologist Dr.

Seth Gillihan, you will learn fundamental CBT skills through guided writing exercises that apply to your current challenges.

By working through each week's exercises, you will gain a lasting CBT toolkit that will prepare you for future challenges.

This workbook is the most efficient and effective way to use CBT to address anxiety and depression, offering real and tangible relief from these conditions.