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    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    By Amazon

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    $ 29.99

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    Price last updated : Nov 07, 2024 12:07 AM

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      Product details

      Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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      Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is a comprehensive guide for anyone struggling with depression and anxiety.

      This step-by-step workbook provides beginner-friendly guidance, practical lessons, and a 7-week plan to help you conquer your mental health challenges.

      With this book, you'll learn the core principles of cognitive behavioral therapy and how to apply them to your daily life.

      Don't let depression and anxiety hold you back any longer - try Retrain Your Brain today!

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