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    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Spiral-bound]

    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Spiral-bound]

    By Amazon

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    $ 19.19

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    Price last updated : May 24, 2024 9:42 PM

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      Product details

      Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Spiral-bound]

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      This comprehensive CBT workbook is perfect for anyone looking to manage anxiety and depression in a practical and effective way.

      With user-friendly lessons and a time-friendly plan, you'll be able to start seeing emotional relief in just 7 weeks.

      Get the benefits of CBT without feeling overwhelmed or confused with this beginner-friendly guide.

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