DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)

This 7-week workbook is a powerful tool that will help you overcome negativity, learn to handle your emotions healthily, and finally live the happy life you've always dreamed of! With DBT skills-based program, you'll learn how to manage your emotions, change the way you think and behave, and improve your relationships.

You'll never ignore your feelings again, and you'll learn healthy coping mechanisms to help you through difficult situations.

Plus, you'll learn how to control your emotions instead of letting them control you.

Don't let negative thoughts silence the darkness inside you - this workbook will show you how to overcome them! And with worksheets and exercises to keep you engaged, you'll be able to actively participate in new interactions and ensure that you stay hands-on throughout the entire process.

So why wait? Get started on your journey to a happier life today!