How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

HOW TO BE YOUR OWN THERAPIST - The Ultimate Guide to Managing Your Mental Health in 10 Minutes a Day! Are you tired of feeling stuck in a rut with bad habits or worries? Do you want to unlock better mental health but don't have the time or money for therapy? Look no further than HOW TO BE YOUR OWN THERAPIST! This revolutionary book by psychotherapist and former NHS Clinical Lead, Owen O'Kane, reveals how simple, understandable techniques can help you form healthier perspectives and ditch harmful thought patterns.

With the latest evidence-based tools and techniques from across a range of therapies, including CBT, mindfulness, and interpersonal therapy, this book provides empowering solutions to managing what keeps you stuck so you can move forward.

Whether you're juggling work, relationships, or money, HOW TO BE YOUR OWN THERAPIST will give you the practical tools you need to take control of your mental health and live your best life!