How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

HOW TO BE YOUR OWN THERAPIST - The Ultimate Guide to Managing Your Mental Health in 10 Minutes a Day! Are you tired of feeling stuck in a rut with bad habits or worries? Do you want to unlock better mental health but don't have the time or money for therapy? Look no further than HOW TO BE YOUR OWN THERAPIST! This revolutionary book by psychotherapist and former NHS Clinical Lead, Owen O'Kane, reveals how simple, understandable techniques can help you form healthier perspectives and ditch harmful thought patterns.

With targeted tasks that take just 10 minutes a day, this practical therapy book is the perfect solution for anyone looking to improve their mental wellbeing without breaking the bank or taking up valuable time.

Endorsed by Dr Rupy Aujla and Benedict Cumberbatch, HOW TO BE YOUR OWN THERAPIST is the must-read guide to managing your mental health in just 10 minutes a day!