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    • How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

    How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

    By Amazon

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    $ 17.78

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    Price last updated : Jul 27, 2024 5:06 AM

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      Product details

      How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

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      This book, "How to Be Your Own Therapist," provides practical solutions for managing stress and improving mental health through simple, understandable techniques that can be applied throughout the day.

      With the latest evidence-based tools and techniques from various therapies, including CBT, mindfulness, and interpersonal therapy, this book empowers readers to take control of their mental wellbeing and move forward in life.

      The accompanying PDF will provide additional support and guidance for readers who purchase the audiobook.

      Don't miss out on this transformative resource for better mental health!

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