80/20 Running: Run Stronger and Race Faster by Training Slower

This revolutionary 80/20 running program has been embraced by elite runners with extraordinary results, and now you can do it too! Respected running and fitness expert Matt Fitzgerald explains how this training method - in which you do 80% of runs at a lower intensity and just 20% at a higher intensity - is the best change runners of all abilities can make to improve their performance.

With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances.

Transform your workouts to avoid burnout, making runs more pleasant and less draining.

Carry less fatigue from one run to the next, and see your performance improve in just a few high-intensity runs.

Don't miss out on this game-changing training method - try 80/20 Running today!