The Smart Girl's Guide to Self-Care: A Savvy Guide to Help Young Women Flourish, Thrive and Conquer

The Smart Girl's Guide to Self-Care is a comprehensive and practical guide that addresses common problems of effective self-care, providing sustainable and lifelong solutions for those struggling with negative self-talk, unhappy relationships, and trauma.

This book offers a unique approach to self-care by focusing on the needs and wants of young women, who are often socialized to prioritize their relationships with others over their own well-being.

With practical suggestions and supplemental resources, this guide provides a comprehensive introduction to mindfulness, meditation, opposite action, positive rebellion, positive affirmations, and radical acceptance.

Whether you're just starting your self-care journey or looking for ways to improve your existing routine, The Smart Girl's Guide to Self-Care is the perfect resource for anyone seeking a more fulfilling and happy life.