The Smart Girl's Guide to Self-Care

The Smart Girl's Guide to Self-Care is a comprehensive and practical guide that provides solutions for those struggling with negative self-talk, unhappy relationships, and low self-esteem.

This book offers a step-by-step approach to creating a sustainable self-care routine, including mindfulness practices, positive affirmations, and techniques for coping with trauma.

With its target audience being young women who are socialized to prioritize the needs of others over their own, this guide provides a much-needed resource for cultivating healthy relationships with oneself and others.

Whether you're looking to improve your mental health, build self-esteem, or simply find more joy in your daily life, The Smart Girl's Guide to Self-Care is the perfect tool for achieving your goals.