Smart Girl's Guide to Self-Care, The

The Smart Girl's Guide to Self-Care is a comprehensive, practical, and compassionate guide for anyone struggling with self-care.

This book tackles common problems of effective self-care with actionable suggestions for creating a sustainable, lifelong routine.

Whether you are just starting to explore the concepts of mindfulness, meditation, or positive affirmations, or you are looking for ways to cope with the trauma of emotionally abusive relationships, this book provides a useful and comprehensive introduction.

With its target audience being young women who are socialized to believe that their needs and wants don't matter, this book offers practical strategies for cultivating healthy, happy relationships with oneself and eradicating toxic habits that deplete self-love and self-acceptance.

The Smart Girl's Guide to Self-Care is a must-read for anyone looking to prioritize their own needs and create a more fulfilling life.