How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

How Not to Age is a comprehensive guide to slowing down the aging process naturally, without relying on expensive supplements or medical interventions.

Based on the latest scientific research, this book reveals 11 key pathways that can be used to combat aging in our bodies' cells, and provides simple, accessible, and evidence-based methods for preserving youthful vitality.

From boosting autophagy with spermidine to clearing senescent cells with quercetin-rich foods, How Not to Age offers practical tips and actionable takeaways that can be incorporated into your daily routine.

With a focus on affordability and sustainability, this book shows you how to make your own anti-aging products for up to 2,000 times cheaper than commercial alternatives.

Whether you're looking to improve your physical health or mental wellbeing, How Not to Age provides the tools and knowledge you need to feel young and vibrant at any age.